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Simple Ratatouille

One of my favourites! Takes a little effort but it is so healthy and a great way to use up your vegetables! It’s pretty much a version of Ratatouille and comes in at 550 calories for the entire dish
The easiest way to do this is with a mandoline but you can slice. Or even just make it on the stove with cubes!

[ingredients title=”Ingredients”]

  • 200g/1 eggplant (50 cals)
  • 120g/1 zucchini (25)
  • 100g/3 med tomatos (30)
  • 1 large sweet pepper (33)
  • 1/2 a medium onion (30)
  • 1/2 cup Spinach (10)
  • 1 cup of tomato sauce (75)
  • 3 Tbsp sour cream (90)
  • 1 Tbsp olive oil (120)
  • 2 Tbsp garlic (24)
  • 3 Tbsp parmesan (66)
  • 1 Tbsp each Rosemary, basil and oregano (~15)


[directions title=”Directions”]

  1. Slice vegetables thinly and arrange in ordered stacks.
  2. Spread tomato sauce on bottom of dish and  spread sour cream.
  3. Sprinkle half of herbs then arrange stacks on top.
  4. When your dish is full drizzle olive oil, garlic, Parmesan and reserved herbs.
  5. Cover with foil and bake for about 45 minutes in preheated oven at 375F (or until sauce bubbles to top and veggies are tender)
  6. Serve hot (good with pasta, on bread, alone and better the next day)


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