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Meal Prep

Teriyaki Sticky Rice bowl

The recipe is finally here for this sticky teriyaki rice bowl ! Crispy bites of chicken tossed in a teriyaki sauce paired with sticky rice and broccoli.   [ingredients title=”Ingredients”] 4 boneless chicken breast cut into bite sized pieces 2 tbsp green seasoning 1 tsp onion powder 1 tsp garlic powder Salt and pepper to taste […]

Shrimp & Corn Sheet Pan dinner

anyone else suffer with no-idea-what-to-cook feelings? An almost daily struggle of what to make that everyone will love, is balanced, simple, not boring, not basic and doesn’t require a ton of dirty dishes! This is one of those dinners that ticks ALL the boxes. Serves four but really easy to scale up or down. [ingredients […]

Rainbow Chard Shrimp Rolls

So easy and healthy and DELICIOUS. These spring roll type wraps are everything and no guilt about eating all of them. My bunch made 15 rolls and that was 3 servings for us, but you can divvy up the size and calories how you see fit. [ingredients title=”Ingredients”] 1 bunch rainbow chard (30) 1/2 lb […]

Cauliflower Mash & Roasted Red Pepper Chicken meatballs with Sauteed Garlic Spinach

Creamy “mashed” cauliflower and roasted red pepper chicken meatballs with sauteed spinach is as delicious as it sounds. This roasted red pepper sauce is perfect paired with chicken meatballs… salty, creamy, tangy with a hint of heat! Now for the “mashed” cauliflower I assure you it will become a staple in your meals preps! It […]

Cold Soba Bowl with Peanut sauce

We love mixing up our meal preps because to be honest, we get bored! Such an easy low cal (approximately 300 calorie) meal that you can whip up in the time it takes to boil the soba noodles (well almost 😋). Pull out your (electric) grill and get cooking. You can replace the vegetables for […]