This sweet and spicy jam is everything! Really rich, deep flavour and tastes good on a variety of foods. I make a new jar every few weeks because I really throw it in so many […]
Back again with another delicious meal prep and one of my favs curry! A great meal that incorporates a lot of local vegetables, full of flavour, filling and healthy (300 cals per meal)! This meal […]
Creamy “mashed” cauliflower and roasted red pepper chicken meatballs with sauteed spinach is as delicious as it sounds. This roasted red pepper sauce is perfect paired with chicken meatballs… salty, creamy, tangy with a hint […]
One of my favourites! Takes a little effort but it is so healthy and a great way to use up your vegetables! It’s pretty much a version of Ratatouille and comes in at 550 calories […]
Meal prep this week is also lent friendly. Trini salt fish buljol is low calorie (107 cals per serving), healthy and a good way to get those veggies in. I usually pair it with some […]
This spread is STUNNING but so delicious and pretty healthy as far as cheese goes. The base is roasted beets for that sweet, earthy taste but it is complemented perfectly by the briny feta.
Nothing better than eating a plate full of wings (or maybe you can share) . Crispy, spicy and a little tangy, these garlic parm wings are a new fav and a must try! To […]