I love doing meal preps as it forces me to make healthy meals, saves me time, money and no hassle to cook every day. It’s definitely worth the time and effort it takes! And of […]
Tag: meal prep
Rainbow Chard Shrimp Rolls
So easy and healthy and DELICIOUS. These spring roll type wraps are everything and no guilt about eating all of them. My bunch made 15 rolls and that was 3 servings for us, but you […]
Vegetable and Beef Bone Broth
This soup is perfect for cold, sick days or as a low calorie soup option. Full of healthy vegetables and all the wonderful health benefits of broth in one delicious soup. Easy to whip up […]
Curry Fish Bowl
Back again with another delicious meal prep and one of my favs curry! A great meal that incorporates a lot of local vegetables, full of flavour, filling and healthy (300 cals per meal)! This meal […]
Cauliflower Mash & Roasted Red Pepper Chicken meatballs with Sauteed Garlic Spinach
Creamy “mashed” cauliflower and roasted red pepper chicken meatballs with sauteed spinach is as delicious as it sounds. This roasted red pepper sauce is perfect paired with chicken meatballs… salty, creamy, tangy with a hint […]
Simple Ratatouille
One of my favourites! Takes a little effort but it is so healthy and a great way to use up your vegetables! It’s pretty much a version of Ratatouille and comes in at 550 calories […]
Saltfish Buljol Meal Prep
Meal prep this week is also lent friendly. Trini salt fish buljol is low calorie (107 cals per serving), healthy and a good way to get those veggies in. I usually pair it with some […]
Cold Soba Bowl with Peanut sauce
We love mixing up our meal preps because to be honest, we get bored! Such an easy low cal (approximately 300 calorie) meal that you can whip up in the time it takes to boil […]
Mexican Quinoa Bowls
Back again with another low calorie meal prep! These Mexican inspired quinoa bowls are sure to hit the spot. They are packed with protein and veggies making them extremely filling. Only 278 calories per serving, […]
Indian Carrot Cauliflower Rice and Butter Tofu
This meal is so delicious and rich without a huge amount of calories! This recipe makes 4 servings at 275 calories each so you can add lots of fresh salad or a fruit and its […]