The recipe is finally here for this sticky teriyaki rice bowl ! Crispy bites of chicken tossed in a teriyaki sauce paired with sticky rice and broccoli. [ingredients title=”Ingredients”] 4 boneless chicken breast cut into bite sized pieces 2 tbsp green seasoning 1 tsp onion powder 1 tsp garlic powder Salt and pepper to taste […]
Combining 2 of my favorites, soup and loaded baked potatoes, into 1! The result is this rich and creamy chowder packed with flavour and extremely filling. But don’t worry that won’t stop you from having seconds! This is sure to be a new favorite. To make it vegetarian, skip the bacon and use vegetable stock! […]
anyone else suffer with no-idea-what-to-cook feelings? An almost daily struggle of what to make that everyone will love, is balanced, simple, not boring, not basic and doesn’t require a ton of dirty dishes! This is one of those dinners that ticks ALL the boxes. Serves four but really easy to scale up or down. [ingredients […]
How to make mac & cheese just a tiny bit less guilty pleasure 😉 [ingredients title=”Ingredients”] 1lb rotini pasta 1 small butternut squash 3/4 cup sharp cheddar cheese, grated 1/4 cup gruyere cheese, grated 1/4 cup parmesan cheese, grated 1/3 cup cream cheese 1/2 small onion, finely chopped 1 small chili pepper, finely minced 3 […]
I love doing meal preps as it forces me to make healthy meals, saves me time, money and no hassle to cook every day. It’s definitely worth the time and effort it takes! And of course, it’s even more worth it when it comes out extremely delicious like this mixed barley (a take on fried […]
So easy and healthy and DELICIOUS. These spring roll type wraps are everything and no guilt about eating all of them. My bunch made 15 rolls and that was 3 servings for us, but you can divvy up the size and calories how you see fit. [ingredients title=”Ingredients”] 1 bunch rainbow chard (30) 1/2 lb […]
This soup is perfect for cold, sick days or as a low calorie soup option. Full of healthy vegetables and all the wonderful health benefits of broth in one delicious soup. Easy to whip up and who doesn’t love a good slow cooker recipe?! [ingredients title=”Beef Bone Broth Ingredients”] 3 lbs pounds beef bones 1 […]
Back again with another delicious meal prep and one of my favs curry! A great meal that incorporates a lot of local vegetables, full of flavour, filling and healthy (300 cals per meal)! This meal prep is definitely a must try. Serves 4 [ingredients title=”Curried Fish Ingredients”] 10oz tilapia (364 cals) 10g garlic, finely minced […]
Creamy “mashed” cauliflower and roasted red pepper chicken meatballs with sauteed spinach is as delicious as it sounds. This roasted red pepper sauce is perfect paired with chicken meatballs… salty, creamy, tangy with a hint of heat! Now for the “mashed” cauliflower I assure you it will become a staple in your meals preps! It […]
One of my favourites! Takes a little effort but it is so healthy and a great way to use up your vegetables! It’s pretty much a version of Ratatouille and comes in at 550 calories for the entire dish The easiest way to do this is with a mandoline but you can slice. Or even […]