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Tag: healthy

Shrimp & Corn Sheet Pan dinner

anyone else suffer with no-idea-what-to-cook feelings? An almost daily struggle of what to make that everyone will love, is balanced, simple, not boring, not basic and doesn’t require a ton of dirty dishes! This is one of those dinners that ticks ALL the boxes. Serves four but really easy to scale up or down. [ingredients […]

Coconut Flour Chocolate Pound Cake

[ingredients title=”Ingredients”] 1/4 cup coconut flour 3/4 teaspoon baking powder 3 Tbsp Coconut oil 1/4 cup Dutch-process cocoa powder 2 Tsp espresso powder (or instant coffee powder) 1/4 cup + 2Tbsp sugar 1/2 teaspoon salt 1 teaspoon vanilla extract 3 large eggs [/ingredients]   [directions title=”Directions”] Grease a 6″ round cake pan or small loaf pan. Preheat oven […]

Choy Sum Moruga Hill Rice

[ingredients title=”Ingredients”] 8 choi sum stems, sliced 3/4 cup Moruga Hill rice 1/2 cup coconut milk ginger, finely diced onion, finely diced garlic, finely diced bell pepper, chopped 2 Tbsps Sesame seeds 1/4 cup cashew nuts Chive, chopped Chilli oil [/ingredients]   [directions title=”Directions”] Boil rice according to directions with salt and coconut milk Sautee […]

Balsamic Roasted Fennel Salad

I always say I LOVE roasting vegetables, especially when you don’t know what to do with it lol. It brings out a sweetness that is so versatile. Finding fennel gave me that usual “what should I cook?” predicament. It’s not often available in Trinidad so this was a rare treat. I decided to keep it […]

Rainbow Chard Shrimp Rolls

So easy and healthy and DELICIOUS. These spring roll type wraps are everything and no guilt about eating all of them. My bunch made 15 rolls and that was 3 servings for us, but you can divvy up the size and calories how you see fit. [ingredients title=”Ingredients”] 1 bunch rainbow chard (30) 1/2 lb […]