Basically lasagna in a bowl with LOTS of extra sauce. yes. You can even get that baked cheese top. So comforting and perfect rainy season dinner. Its definitely easier for week nights since its a […]
Tag: dinner
Choy Sum Moruga Hill Rice
Balsamic Roasted Fennel Salad
I always say I LOVE roasting vegetables, especially when you don’t know what to do with it lol. It brings out a sweetness that is so versatile. Finding fennel gave me that usual “what should […]
Rainbow Chard Shrimp Rolls
So easy and healthy and DELICIOUS. These spring roll type wraps are everything and no guilt about eating all of them. My bunch made 15 rolls and that was 3 servings for us, but you […]
Curry Fish Bowl
Back again with another delicious meal prep and one of my favs curry! A great meal that incorporates a lot of local vegetables, full of flavour, filling and healthy (300 cals per meal)! This meal […]
Cauliflower Mash & Roasted Red Pepper Chicken meatballs with Sauteed Garlic Spinach
Creamy “mashed” cauliflower and roasted red pepper chicken meatballs with sauteed spinach is as delicious as it sounds. This roasted red pepper sauce is perfect paired with chicken meatballs… salty, creamy, tangy with a hint […]
Simple Ratatouille
One of my favourites! Takes a little effort but it is so healthy and a great way to use up your vegetables! It’s pretty much a version of Ratatouille and comes in at 550 calories […]
Saltfish Buljol Meal Prep
Meal prep this week is also lent friendly. Trini salt fish buljol is low calorie (107 cals per serving), healthy and a good way to get those veggies in. I usually pair it with some […]
Mexican Quinoa Bowls
Back again with another low calorie meal prep! These Mexican inspired quinoa bowls are sure to hit the spot. They are packed with protein and veggies making them extremely filling. Only 278 calories per serving, […]
Savoury scones your way!
These scones are not biscuits first of all! They are so much crumblier and can take any add-ins that you want. I did mine with two different ways here, plain cheese and with cranberries and […]