Corn soup is a Trini favourite and it’s easy to see why. You wouldn’t think so at first glance but Trini corn soup is actually very hearty and filling. It’s loaded with potatoes, carrots, split […]
Tag: vegetable
Choy Sum Moruga Hill Rice
Purple Sweet Potato Cheesecake
Wanted to share a pretty pastel, Easter recipe and thought these were perfect! Coloured the perfect purple naturally from sweet potatoes, you are going to love this twist if you love sweet potato or pumpkin […]
Balsamic Roasted Fennel Salad
I always say I LOVE roasting vegetables, especially when you don’t know what to do with it lol. It brings out a sweetness that is so versatile. Finding fennel gave me that usual “what should […]
Mixed Barley and Pepper Shrimp with a Side Slaw
I love doing meal preps as it forces me to make healthy meals, saves me time, money and no hassle to cook every day. It’s definitely worth the time and effort it takes! And of […]
Rainbow Chard Shrimp Rolls
So easy and healthy and DELICIOUS. These spring roll type wraps are everything and no guilt about eating all of them. My bunch made 15 rolls and that was 3 servings for us, but you […]
Vegetable and Beef Bone Broth
This soup is perfect for cold, sick days or as a low calorie soup option. Full of healthy vegetables and all the wonderful health benefits of broth in one delicious soup. Easy to whip up […]
Simple Ratatouille
One of my favourites! Takes a little effort but it is so healthy and a great way to use up your vegetables! It’s pretty much a version of Ratatouille and comes in at 550 calories […]
Saltfish Buljol Meal Prep
Meal prep this week is also lent friendly. Trini salt fish buljol is low calorie (107 cals per serving), healthy and a good way to get those veggies in. I usually pair it with some […]
Mexican Quinoa Bowls
Back again with another low calorie meal prep! These Mexican inspired quinoa bowls are sure to hit the spot. They are packed with protein and veggies making them extremely filling. Only 278 calories per serving, […]