I love doing meal preps as it forces me to make healthy meals, saves me time, money and no hassle to cook every day. It’s definitely worth the time and effort it takes! And of […]
So easy and healthy and DELICIOUS. These spring roll type wraps are everything and no guilt about eating all of them. My bunch made 15 rolls and that was 3 servings for us, but you […]
This soup is perfect for cold, sick days or as a low calorie soup option. Full of healthy vegetables and all the wonderful health benefits of broth in one delicious soup. Easy to whip up […]
One of my favourites! Takes a little effort but it is so healthy and a great way to use up your vegetables! It’s pretty much a version of Ratatouille and comes in at 550 calories […]
Meal prep this week is also lent friendly. Trini salt fish buljol is low calorie (107 cals per serving), healthy and a good way to get those veggies in. I usually pair it with some […]
Back again with another low calorie meal prep! These Mexican inspired quinoa bowls are sure to hit the spot. They are packed with protein and veggies making them extremely filling. Only 278 calories per serving, […]
Comfort food that is also kind of healthy? Yes please! This creamy mashed cauliflower tastes exactly like the real thing!
A Trini favorite curried corn! Corn on on the cob smothered in spicy curry never disappoints . Easy snack to whip up and it also makes a great side dish.