Vegetable and Beef Bone Broth

This soup is perfect for cold, sick days or as a low calorie soup option. Full of healthy vegetables and all the wonderful health benefits of broth in one delicious soup. Easy to whip up and who doesn’t love a good slow cooker recipe?!

[ingredients title=”Beef Bone Broth Ingredients”]

• 3 lbs pounds beef bones
• 1 medium carrot, chopped into 2-inch pieces
• 1 small onion, cut into quarters
• 4 cloves garlic
• 2 celery stalks, cut into 2-inch pieces
• 3 bay leaves
• 4 sprigs of thyme
• 6 chadon beni leaves
• 1 tbsp apple cider vinegar
• ¼ cup Garlic infused oil

[/ingredients]

[ingredients title=”Soup Ingredients”]

• 8 cups beef bone broth
• 1 small onion, roughly chopped
• 1 large carrot, cut into thin rounds
• 2 celery stalks, roughly chopped
• 1 large zucchini, cut into thin rounds
• 1 cup mushrooms, sliced
• 3 cups pak choi , roughly chopped
• 1 tbsp Garlic infused oil
• 3 chadon beni leaves, finely minced
• 3 sprigs of thyme, finely minced
• 3 cloves garlic, finely minced
• 1 tsp red chili flakes
• 1 tbsp Worcestershire sauce
• 1 tbsp soy sauce
• Salt and black pepper to taste

[/ingredients]

[directions title=”Beef Bone Broth Directions”]

1. Preheat oven to 400°F. Place beef bones, carrot, onion, and garlic on baking sheet, toss with garlic infused coconut oil and roast for 45 mins stirring the pan every 15 mins.
2. Place roasted bones and vegetables into a slower cooker along with celery, bay leaves, thyme, chadon beni and apple cider vinegar cover the ingredients with water 8-12 cups and allow to slow cook on high for 6 hours and another 6-10 hours on low.
3. After cooking for 12- 16 hours drain broth and allow to cool and then skim the fat off the surface.

[/directions]

[directions title=”Vegetable Beef Bone Broth Soup Directions”]

1. In a large soup pot on med- high heat, add coconut oil and sauté onions, garlic, celery, carrots and chili flakes for 5-6 mins.
2. Add the remain ingredients except pak choi and allow to simmer for 15 mins. Add pak choi and allow soup to simmer for a further 5 mins. Taste for salt and pepper and adjust accordingly, serve hot.

[/directions]