I love doing meal preps as it forces me to make healthy meals, saves me time, money and no hassle to cook every day. It’s definitely worth the time and effort it takes! And of […]
So easy and healthy and DELICIOUS. These spring roll type wraps are everything and no guilt about eating all of them. My bunch made 15 rolls and that was 3 servings for us, but you […]
This sweet and spicy jam is everything! Really rich, deep flavour and tastes good on a variety of foods. I make a new jar every few weeks because I really throw it in so many […]
This soup is perfect for cold, sick days or as a low calorie soup option. Full of healthy vegetables and all the wonderful health benefits of broth in one delicious soup. Easy to whip up […]
Back again with another low calorie meal prep! These Mexican inspired quinoa bowls are sure to hit the spot. They are packed with protein and veggies making them extremely filling. Only 278 calories per serving, […]
A dish to brighten up a rainy day! These plantain cups filled with avocado salsa and grilled shrimp will definitely add some colour to your plate! A simple side dish or snack! Tastes great without […]
A Trini favorite curried corn! Corn on on the cob smothered in spicy curry never disappoints . Easy snack to whip up and it also makes a great side dish.