The recipe is finally here for this sticky teriyaki rice bowl ! Crispy bites of chicken tossed in a teriyaki sauce paired with sticky rice and broccoli. [ingredients title=”Ingredients”] 4 boneless chicken breast cut into bite sized pieces 2 tbsp green seasoning 1 tsp onion powder 1 tsp garlic powder Salt and pepper to taste […]
anyone else suffer with no-idea-what-to-cook feelings? An almost daily struggle of what to make that everyone will love, is balanced, simple, not boring, not basic and doesn’t require a ton of dirty dishes! This is one of those dinners that ticks ALL the boxes. Serves four but really easy to scale up or down. [ingredients […]
Corn soup is a Trini favourite and it’s easy to see why. You wouldn’t think so at first glance but Trini corn soup is actually very hearty and filling. It’s loaded with potatoes, carrots, split peas, coconut milk and herbs that come together to form the most delicious and smooth soup base and the addition […]
This sticky pork is so delicious and versatile! add it to your meal, a salad or a sandwich! sticky, sweet, melt in your mouth SO GOOD [ingredients title=”Ingredients for slow cooker pork”] About 10 slices pork belly 1 onion sliced half a carrot shopped 4 cloves garlic a few slices of ginger chive water 1 […]
[ingredients title=”Ingredients”] 8 choi sum stems, sliced 3/4 cup Moruga Hill rice 1/2 cup coconut milk ginger, finely diced onion, finely diced garlic, finely diced bell pepper, chopped 2 Tbsps Sesame seeds 1/4 cup cashew nuts Chive, chopped Chilli oil [/ingredients] [directions title=”Directions”] Boil rice according to directions with salt and coconut milk Sautee […]
I always say I LOVE roasting vegetables, especially when you don’t know what to do with it lol. It brings out a sweetness that is so versatile. Finding fennel gave me that usual “what should I cook?” predicament. It’s not often available in Trinidad so this was a rare treat. I decided to keep it […]
So easy and healthy and DELICIOUS. These spring roll type wraps are everything and no guilt about eating all of them. My bunch made 15 rolls and that was 3 servings for us, but you can divvy up the size and calories how you see fit. [ingredients title=”Ingredients”] 1 bunch rainbow chard (30) 1/2 lb […]
This soup is perfect for cold, sick days or as a low calorie soup option. Full of healthy vegetables and all the wonderful health benefits of broth in one delicious soup. Easy to whip up and who doesn’t love a good slow cooker recipe?! [ingredients title=”Beef Bone Broth Ingredients”] 3 lbs pounds beef bones 1 […]
Back again with another delicious meal prep and one of my favs curry! A great meal that incorporates a lot of local vegetables, full of flavour, filling and healthy (300 cals per meal)! This meal prep is definitely a must try. Serves 4 [ingredients title=”Curried Fish Ingredients”] 10oz tilapia (364 cals) 10g garlic, finely minced […]
We love mixing up our meal preps because to be honest, we get bored! Such an easy low cal (approximately 300 calorie) meal that you can whip up in the time it takes to boil the soba noodles (well almost 😋). Pull out your (electric) grill and get cooking. You can replace the vegetables for […]