Corn soup is a Trini favourite and it’s easy to see why. You wouldn’t think so at first glance but Trini corn soup is actually very hearty and filling. It’s loaded with potatoes, carrots, split […]
Tag: Vegetables
Sticky Pork Belly
This sticky pork is so delicious and versatile! add it to your meal, a salad or a sandwich! sticky, sweet, melt in your mouth SO GOOD
Choy Sum Moruga Hill Rice
Balsamic Roasted Fennel Salad
I always say I LOVE roasting vegetables, especially when you don’t know what to do with it lol. It brings out a sweetness that is so versatile. Finding fennel gave me that usual “what should […]
Rainbow Chard Shrimp Rolls
So easy and healthy and DELICIOUS. These spring roll type wraps are everything and no guilt about eating all of them. My bunch made 15 rolls and that was 3 servings for us, but you […]
Vegetable and Beef Bone Broth
This soup is perfect for cold, sick days or as a low calorie soup option. Full of healthy vegetables and all the wonderful health benefits of broth in one delicious soup. Easy to whip up […]
Curry Fish Bowl
Back again with another delicious meal prep and one of my favs curry! A great meal that incorporates a lot of local vegetables, full of flavour, filling and healthy (300 cals per meal)! This meal […]
Cold Soba Bowl with Peanut sauce
We love mixing up our meal preps because to be honest, we get bored! Such an easy low cal (approximately 300 calorie) meal that you can whip up in the time it takes to boil […]
Stuffed Squash
A healthier option for your Holiday meals without compromising on rich flavours. Lots of greens, the sweetness of the squash and the tart of the feta come together for a really fun bite and a […]