Taro is a starchy, root vegetable known locally in Trinidad as Dasheen. It is an extremely popular dessert ingredient in Asian countries but not so much here. In Trinidad we often use the leaves and root for soups and meals and sometimes we make (a super sugary) punch but it has so many other uses! […]
If you love bananas, chocolate and ice-cream then you’ll love this creamy banana smoothie bowl! What’s better than sweet bananas blended into an ice-cream? It’s healthy AND delicious perfect for breakfast or as a treat. [ingredients title=”Ingredients”] 4 med. frozen bananas Splash of coconut milk ¼ tsp cinnamon ¼ tsp vanilla bean paste 2 tbsp […]
Some colour to brighten up your day! An easy and fun way to get your daily dose of fruits 🍑🍐🍎🥝🍊🍓🍒. Make a bunch for a quick snack that adults and kids will love! [ingredients title=”Ingredients”] Yellow- mango + pineapple Pink- strawberries Purple- blueberries + raspberries Green-spinach + kale + star fruits [/ingredients] [directions title=”Directions”] Blend each fruit […]