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Tag: seafood

Chermoula Lionfish

The marine ecosystem where I live is severely threatened by the invasive lionfish. Eating the lionfish is one of the ways to help conservation efforts and I have been really excited to find a supplier and start cooking! You can read more about the impact of lionfish here . This Chermoula lionfish is a really simple […]

Plantain Cups with Avocado Salsa

A dish to brighten up a rainy day!  These plantain cups filled with avocado salsa and grilled shrimp will definitely add some colour to your plate! [ingredients title=”Ingredients”] 2 Plantains 1/2 Avocado 2 med. tomatoes 1/2  of an Onion, Finely chopped 2 cloves Garlic, finely chopped 2 Tbsp Sweet pepper, finely chopped Cumin Chilli powder Smoked paprika […]

Barley Risotto and Shrimp

Opt for this healthier version of risotto… Barley “risotto”! It’s extremely creamy with a hint of tang and packed with celery, corn, onions, garlic and sweet peppers. Pile on the spicy Cajun shrimp and you have a complete meal! [ingredients title=”Ingredients”] 1/2C barley pearls (serves 2) Corn Diced onions Minced garlic Lime juice 1/4C  vegetable stock […]