Recent Posts

Breakfast

Chocolate Swirl Banana Smoothie Bowl

If you love bananas, chocolate and ice-cream then you’ll love this creamy banana smoothie bowl! What’s better than sweet bananas blended into an ice-cream? It’s healthy AND delicious perfect for breakfast or as a treat. […]

Side Dish

Curried Corn

A Trini favorite curried corn! Corn on on the cob smothered in spicy curry never disappoints . Easy snack to whip up and it also makes a great side dish.

Cookies

Nutty Cranberry Trail Cookies

These nutty cranberry trail cookies are a big hit in my house! They’re packed with all the good stuff, full of fiber with a subtle sweetness. Did I mention they’re incredible easy to make?

Dessert

Moringa-Lime Cheesecake Squares

These frozen moringa-lime cheese cake squares are so decadent and delicious. The urge to not eat all at once is real. The moringa-lime paired with the coconut-walnut crust come together to create the perfect balance […]

Seafood, Side Dish

Barley Risotto and Shrimp

Opt for this healthier version of risotto… Barley “risotto”! It’s extremely creamy with a hint of tang and packed with celery, corn, onions, garlic and sweet peppers. Pile on the spicy Cajun shrimp and you have […]

Drinks

Cherry Ginger Limeade

Another hot day in Trinidad… what’s new? Hopefully this extremely refreshing Cherry Ginger Limeade can quench your thirst! A little sweet from the cherries, tart from the limes and spice from the ginger… it’s perfectly balanced! […]

Dessert

Mascarpone Berry Cake

Probably one of the best cakes I’ve ever made! I used the classic, tried and true 1-2-3-4 recipe for this light and delicious cake! But my little trick is to substitute the 1c of milk […]

Chicken

Garlic Parmesan Wings

  Nothing better than eating a plate full of wings (or maybe you can share) . Crispy, spicy and a little tangy, these garlic parm wings are a new fav and a must try! To […]