Recent Posts

Side Dish

Curried Corn

A Trini favorite curried corn! Corn on on the cob smothered in spicy curry never disappoints . Easy snack to whip up and it also makes a great side dish.


Nutty Cranberry Trail Cookies

These nutty cranberry trail cookies are a big hit in my house! They’re packed with all the good stuff, full of fiber with a subtle sweetness. Did I mention they’re incredible easy to make?


Moringa-Lime Cheesecake Squares

These frozen moringa-lime cheese cake squares are so decadent and delicious. The urge to not eat all at once is real. The moringa-lime paired with the coconut-walnut crust come together to create the perfect balance […]

Seafood, Side Dish

Barley Risotto and Shrimp

Opt for this healthier version of risotto… Barley “risotto”! It’s extremely creamy with a hint of tang and packed with celery, corn, onions, garlic and sweet peppers. Pile on the spicy Cajun shrimp and you have […]


Cherry Ginger Limeade

Another hot day in Trinidad… what’s new? Hopefully this extremely refreshing Cherry Ginger Limeade can quench your thirst! A little sweet from the cherries, tart from the limes and spice from the ginger… it’s perfectly balanced! […]


Mascarpone Berry Cake

Probably one of the best cakes I’ve ever made! I used the classic, tried and true 1-2-3-4 recipe for this light and delicious cake! But my little trick is to substitute the 1c of milk […]


Garlic Parmesan Wings

  Nothing better than eating a plate full of wings (or maybe you can share) . Crispy, spicy and a little tangy, these garlic parm wings are a new fav and a must try! To […]


Berry Sorrel Yogurt Bark

Are you looking to try something a little different for breakfast rather than the usual yogurt (boring)? Definitely try this berry- sorrel yogurt bark. It’s easy to make, healthy and it’s stored in the freezer so […]


Rainbow Popsicles

Some colour to brighten up your day! An easy and fun way to get your daily dose of fruits 🍑🍐🍎🥝🍊🍓🍒. Make a bunch for a quick snack that adults and kids will love!