Does anyone ever make their own condiments? I have to admit I always assumed it was hard and not worth the effort to make something like mayonnaise, but I was SO SO wrong! I had […]
Recent Posts
Chilli Chadon Beni Jam
This sweet and spicy jam is everything! Really rich, deep flavour and tastes good on a variety of foods. I make a new jar every few weeks because I really throw it in so many […]
Vegetable and Beef Bone Broth
This soup is perfect for cold, sick days or as a low calorie soup option. Full of healthy vegetables and all the wonderful health benefits of broth in one delicious soup. Easy to whip up […]
Curry Fish Bowl
Back again with another delicious meal prep and one of my favs curry! A great meal that incorporates a lot of local vegetables, full of flavour, filling and healthy (300 cals per meal)! This meal […]
Lemon Cardamom Granola ( in a parfait!)
These are how I make really simple granola. One of my favourite combinations is lemon and cardamom but you can really have fun and add any mix-ins or flavours you’d like! This was made to […]
Chili Chocolate Popcorn
We LOVE popcorn. Low calorie, satisfying and so easy to make a bunch of different ways. We love popping ours in infused oils and one of our faves is chili oil! Chili and chocolate is […]
Cauliflower Mash & Roasted Red Pepper Chicken meatballs with Sauteed Garlic Spinach
Creamy “mashed” cauliflower and roasted red pepper chicken meatballs with sauteed spinach is as delicious as it sounds. This roasted red pepper sauce is perfect paired with chicken meatballs… salty, creamy, tangy with a hint […]
Simple Ratatouille
One of my favourites! Takes a little effort but it is so healthy and a great way to use up your vegetables! It’s pretty much a version of Ratatouille and comes in at 550 calories […]
Saltfish Buljol Meal Prep
Meal prep this week is also lent friendly. Trini salt fish buljol is low calorie (107 cals per serving), healthy and a good way to get those veggies in. I usually pair it with some […]
Cold Soba Bowl with Peanut sauce
We love mixing up our meal preps because to be honest, we get bored! Such an easy low cal (approximately 300 calorie) meal that you can whip up in the time it takes to boil […]