One of my favourites! Takes a little effort but it is so healthy and a great way to use up your vegetables! It’s pretty much a version of Ratatouille and comes in at 550 calories […]
Meal prep this week is also lent friendly. Trini salt fish buljol is low calorie (107 cals per serving), healthy and a good way to get those veggies in. I usually pair it with some […]
We love mixing up our meal preps because to be honest, we get bored! Such an easy low cal (approximately 300 calorie) meal that you can whip up in the time it takes to boil […]
Back again with another low calorie meal prep! These Mexican inspired quinoa bowls are sure to hit the spot. They are packed with protein and veggies making them extremely filling. Only 278 calories per serving, […]
The marine ecosystem where I live is severely threatened by the invasive lionfish. Eating the lionfish is one of the ways to help conservation efforts and I have been really excited to find a supplier […]
This meal is so delicious and rich without a huge amount of calories! This recipe makes 4 servings at 275 calories each so you can add lots of fresh salad or a fruit and its […]
My favourite citrus! Of course it has to be one that has a short season. I am buying them in huge amounts and using them in everything! This jam has that distinctive taste and SO […]
This spread is STUNNING but so delicious and pretty healthy as far as cheese goes. The base is roasted beets for that sweet, earthy taste but it is complemented perfectly by the briny feta.
Delicious and fragrant corn bread, so moist and easy to make!
These bars feel so decadent and delicious they do NOT feel like a healthy treat. Grains, oats and no added sugar, they feel like a cross between a Chewy bar and a Larabar. They are […]