I love doing meal preps as it forces me to make healthy meals, saves me time, money and no hassle to cook every day. It’s definitely worth the time and effort it takes! And of […]
So easy and healthy and DELICIOUS. These spring roll type wraps are everything and no guilt about eating all of them. My bunch made 15 rolls and that was 3 servings for us, but you […]
Who doesn’t love a good chimichurri? Herby garlicky goodness in one sauce! It’s the perfect way to add extreme amounts of flavour to your foods for little effort to no effort. Best part is you […]
Back again with another delicious meal prep and one of my favs curry! A great meal that incorporates a lot of local vegetables, full of flavour, filling and healthy (300 cals per meal)! This meal […]
One of my favourites! Takes a little effort but it is so healthy and a great way to use up your vegetables! It’s pretty much a version of Ratatouille and comes in at 550 calories […]
Meal prep this week is also lent friendly. Trini salt fish buljol is low calorie (107 cals per serving), healthy and a good way to get those veggies in. I usually pair it with some […]
Back again with another low calorie meal prep! These Mexican inspired quinoa bowls are sure to hit the spot. They are packed with protein and veggies making them extremely filling. Only 278 calories per serving, […]
Delicious and fragrant corn bread, so moist and easy to make!
Salads should be easy! Easy to eat and make and this one is so simple and enjoyable.
A healthier option for your Holiday meals without compromising on rich flavours. Lots of greens, the sweetness of the squash and the tart of the feta come together for a really fun bite and a […]