I love doing meal preps as it forces me to make healthy meals, saves me time, money and no hassle to cook every day. It’s definitely worth the time and effort it takes! And of […]
Seafood
Rainbow Chard Shrimp Rolls
So easy and healthy and DELICIOUS. These spring roll type wraps are everything and no guilt about eating all of them. My bunch made 15 rolls and that was 3 servings for us, but you […]
Curry Fish Bowl
Back again with another delicious meal prep and one of my favs curry! A great meal that incorporates a lot of local vegetables, full of flavour, filling and healthy (300 cals per meal)! This meal […]
Saltfish Buljol Meal Prep
Meal prep this week is also lent friendly. Trini salt fish buljol is low calorie (107 cals per serving), healthy and a good way to get those veggies in. I usually pair it with some […]
Chermoula Lionfish
The marine ecosystem where I live is severely threatened by the invasive lionfish. Eating the lionfish is one of the ways to help conservation efforts and I have been really excited to find a supplier […]
Plantain Cups with Avocado Salsa
A dish to brighten up a rainy day! These plantain cups filled with avocado salsa and grilled shrimp will definitely add some colour to your plate! A simple side dish or snack! Tastes great without […]
Barley Risotto and Shrimp
Opt for this healthier version of risotto… Barley “risotto”! It’s extremely creamy with a hint of tang and packed with celery, corn, onions, garlic and sweet peppers. Pile on the spicy Cajun shrimp and you have […]