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Shrimp & Corn Sheet Pan dinner

anyone else suffer with no-idea-what-to-cook feelings? An almost daily struggle of what to make that everyone will love, is balanced, simple, not boring, not basic and doesn’t require a ton of dirty dishes! This is one of those dinners that ticks ALL the boxes. Serves four but really easy to scale up or down. [ingredients […]

Rainbow Chard Shrimp Rolls

So easy and healthy and DELICIOUS. These spring roll type wraps are everything and no guilt about eating all of them. My bunch made 15 rolls and that was 3 servings for us, but you can divvy up the size and calories how you see fit. [ingredients title=”Ingredients”] 1 bunch rainbow chard (30) 1/2 lb […]

Chermoula Lionfish

The marine ecosystem where I live is severely threatened by the invasive lionfish. Eating the lionfish is one of the ways to help conservation efforts and I have been really excited to find a supplier and start cooking! You can read more about the impact of lionfish here . This Chermoula lionfish is a really simple […]

Plantain Cups with Avocado Salsa

A dish to brighten up a rainy day!  These plantain cups filled with avocado salsa and grilled shrimp will definitely add some colour to your plate! [ingredients title=”Ingredients”] 2 Plantains 1/2 Avocado 2 med. tomatoes 1/2  of an Onion, Finely chopped 2 cloves Garlic, finely chopped 2 Tbsp Sweet pepper, finely chopped Cumin Chilli powder Smoked paprika […]

Barley Risotto and Shrimp

Opt for this healthier version of risotto… Barley “risotto”! It’s extremely creamy with a hint of tang and packed with celery, corn, onions, garlic and sweet peppers. Pile on the spicy Cajun shrimp and you have a complete meal! [ingredients title=”Ingredients”] 1/2C barley pearls (serves 2) Corn Diced onions Minced garlic Lime juice 1/4C  vegetable stock […]